Is it possible to stay young at any age? Yes, it’s possible by using the 12 Magical Tips below to stay young at any age. These all are properly advised by scientists. In our society, the cult of youth is still preserved. Aging is a process that scares many people. But if you follow the simple rules from MedAboutMe, you can look great and feel great at any age!
1. No matter what happens – smile
In one sociological survey, young, middle-aged, and older people were asked to guess the age of models with different facial expressions.
A neutral facial expression gave the most matches with real age, an expression of fear of “aged” people, and emotions of happiness, on the contrary, made people younger. Use this knowledge to impress people the right way!
Feeding a child 4-5 years old: basic rules
How many times a day should a 4-5-year-old child eat? Portion sizes are basic features of the diet of a younger preschooler.
2. Drink green tea 3 times a day
The “magic” properties of green tea have been talked about for a long time. Studies confirm its effectiveness in reducing excess weight, slowing down the aging of the skin, improving the functioning of the brain and the cardiovascular system, and preventing the development of cancer and other serious diseases. At the same time, tea is a pleasant drink that is easy to brew and drink.
It is rich in antioxidants polyphenols, vitamins A, C, and group B, trace elements – fluorine and calcium, and contains about 20 amino acids. For maximum health benefits, drink 3 cups of tea a day, but even 1 cup can help keep your brain sharp no matter your age, according to a study in the American Journal of Clinical Nutrition.
3. Learn to relax
“Sixty to 90% of all doctor visits each year are associated with anxiety, intense anger and hostility, depression, high blood pressure, heart attacks, and stress-induced insomnia,” says Herbert Benson, MD, Ph.D. “The most effective way to stop this is to practice the ‘relaxation response’ – i.e. meditation.”
You can repeat mantras – words or sounds for 10 minutes every day, or you can just relax by focusing on your breathing.
4. Never Cut Out Fat
Eating the right fats regularly improves mood, maintains strong bones, and prevents the visible signs of aging, including the formation of wrinkles. The right fats are healthy omega-3 fatty acids. They are found in fatty fish, nuts, and vegetable oils. If you can’t get enough from your diet, consider taking fish oil.
“Omega-3s increase the ability of the body’s enzymes to extract energy from fat stores and expend it. And besides, they make the body healthy and the skin radiant, ”says Nicholas Perricone, MD, MD.
5. Use the 10+20 Rule
Studies conducted by experts from the National Institute on Aging show that there is a direct link between physical activity and the work of the human brain.
Regular physical activity not only tones the muscles but also strengthen the bones and improve mood, helping the brain to work clearly. “Just 10 minutes of walking a day can reduce your risk of developing Alzheimer’s by 40%,” says Gary Small, MD, Ph.D. And an extra 20 minutes of activity per day provides even more benefits.
Make time for a 10-minute daily walk and at least 20 more minutes of running, swimming, dancing, biking, or other activity. This is the minimum that helps to stay healthy and stay young at any age.
Advice!
To look and feel younger, watch your weight! A 2009 study found that being overweight in the abdomen (visceral fat) is not only a marker of aging and increases the risk of dementia, heart disease and diabetes, but also reduces life expectancy by 7 years.
6. Treat yourself to red wine
Grape-based wines may offer health benefits to staying young. The peel of the berries contains the powerful antioxidant resveratrol, and the seeds contain procyanidins, which scientists have associated with increased life expectancy and improved health.
In a study conducted at Johns Hopkins University, it was found that moderate consumption of red wine can reduce brain damage caused by stroke by 40%. Therefore, sometimes you can allow yourself to relax in the evening with a glass of wine in your hands.
7. Buy effective cosmetics
The main anti-aging ingredient in cosmetics is the SPF sun protection factor. Thanks to it, the risks of premature aging of the skin are reduced, and the damage caused by UV rays is leveled.
“UV radiation leads to the destruction of collagen, the appearance of flabbiness, and the formation of wrinkles,” says MD, dermatologist Purvisha Patel. – In addition to the SPF filter, there are other ingredients in care that prolong youth. These are AHA acids, hyaluronic acid, and retinol. Using cosmetics with them on a regular basis, you will look young and fresh.
8. Train your brain
All processes in the human body depend on the proper functioning of the brain. Therefore, it must be protected and preserved.
A study cited in the Journal of the American Medical Association found that a two-week mental training program can “reboot” the brain.
Therefore, researchers advise every day to strengthen your mind – solve crosswords and sudoku or play smart games on your smartphone.
9. Follow the Mediterranean Diet
This is one of the diets that stands guard over a person’s youth. A 2014 study showed that it supports heart health, reduces the risk of cancer, and prevents cognitive impairment. And besides, it protects telomeres – the ends of DNA chromosomes.
When they shorten, the cell loses its ability to divide and dies. Long telomeres are associated with youth, better health, and longer life expectancy.
Following the Mediterranean diet is not as difficult as it seems. It is enough to add more fruits, vegetables, legumes, and unrefined grains to the diet, use olive oil instead of butter, and eat more fish, nuts, and seeds.
10. Love and make love
Love and happy relationships inspire, but in addition, they benefit health. One 2015 study of 72,000 people found that people who are satisfied with their relationships live longer and have a lower risk of dying from all causes.
And other studies show that passion in bed strengthens the immune system, prevents depression, increases intelligence, reduces the risk of cancer, and improves overall health. At the same time, people who make love 4 times a week look about 10 years younger!
11. Keep in touch with friends
In pleasant communication, emotional tension and stress go away, and self-confidence and self-confidence appear. At the same time, friendship is very important for both women and men.
According to statistics, people who are lucky enough to know what a strong friendship is to have better health and live longer than those who are single.
12. Act like you’re 20
To stay healthy and young at any age, it is important to feel young too. “Mind conquers matter,” scientists say. In a 2014 study, they found that people who are active in old age tend to think younger.
And in another scientific work, researchers found that a positive attitude towards the world gives an additional 7.5 years of life! At the same time, optimists feel 20% younger than their biological age. How to stay young at any age? These all tips are answers to these questions so you can follow these tips to stay young at any age.
You May Also Like:- 8 Resources Every Graphic Designer Should Be Using
