How to Prevent Peeling Skin on the Elbows: Tips and Tricks 2023

Dry skin on the elbows is a fairly common phenomenon that almost everyone faces sooner or later. In the vast majority of cases, you can cope with this problem on your own without resorting to the help of a dermatologist. But sometimes in this way, the skin signals the development of certain dermatological diseases …

Dry skin Symptoms

But before we begin to find out the causes of dry skin on the elbows, we suggest talking a little about the skin in general. No, don’t think, there will be no boring information from the biology course. Only all the most interesting and necessary for understanding and solving the problem.

Understanding the Elbow Skin

The skin is the largest human organ. And one of its main tasks is to protect the body from a wide range of external negative factors. Somewhere it is rougher, and somewhere more delicate. For example, the epidermis on the legs is denser than on the hands. What can we say about the skin on the face, this area is rightfully the most sensitive. It is also important to take into account that in some areas of the skin there are more sebaceous glands, therefore the degree of moisture is higher, and somewhere they are completely absent (palms and feet). Why are we? It’s simple – some areas of the body require more attention to themselves and the skin on the elbows is one of them.

Dry skin: Symptoms

As a rule, dryness of the skin is a temporary phenomenon that is easily eliminated by the selection of care products. But sometimes this dermatological problem can be permanent, causing discomfort and pretty annoying. Depending on age, general health, and other factors, the manifestation of dryness of the epidermis on the elbows can be severe or moderate. It all shows up like this:

  • The skin is rough to the touch;
  • Itching appears;
  • Visually, the epidermis may have a red or gray tint;
  • Deep wrinkles are visible;
  • Excessive dryness is accompanied by pain;
  • There may be wounds that may bleed a little.

Of course, it is better to monitor the health of your skin and prevent the appearance of such symptoms. But about what can cause such unpleasant “surprises” we will tell further.

Causes of Peeling Skin on the Elbows

The appearance of excessive dryness of the skin indicates that you are drinking too little water. Try to drink your daily fluid intake, as this is important not only for the health of the skin but also for the whole body as a whole.

There are also other reasons that affect the condition of the epidermis. And here are some of them:

  1. Features of the structure of the epidermis. The skin on the crook of the elbow itself is prone to irritation and dryness since there are fewer sebaceous glands on its surface than on other parts of the body.
  2. Contact with clothing and surfaces. Constant contact with clothing and various surfaces makes the skin rougher, leading to peeling and irritation.
  3. Taking a hot bath and shower. Love splashing in hot water? There is nothing wrong with this, only the epidermis does not like it very much, since hot water dries it a lot. Surely, after taking a bath or shower, you felt the tightness of the epidermis, and now think about how your elbows feel at this moment. It is not in vain that dermatologists emphasize that the temperature of the water for bathing and washing should be warm, but not hot. Moreover, it is not very good for those who already have dry and sensitive skin.
  4. Aggressive bathing products. This is another important factor that can cause your elbows to suffer. Avoid sulfates, benzyl and isopropyl alcohol, and strong fragrances in formulations.
  5. No regular exfoliation. Dead cells can accumulate on the surface of the epidermis, aggravating its dryness.
  6. Influence of weather conditions. Cold, heat, and exposure to sunlight – all these factors negatively affect the condition of the skin.
  7. Taking certain medications. Drugs such as diuretics, vitamin A, cholesterol-lowering drugs, beta-blockers, and more can dry out the skin.
  8. Vitamin deficiency. Nutrients are needed to support the functioning of the entire body. The skin is also in dire need of them, since in the event of deficient conditions, the risk of experiencing dryness increases.
  9. contact dermatitis. Acute inflammation, itching, and flaking of the epidermis can be caused by an allergic reaction to certain substances or allergens.
  10. Smoking. Bad habits also do not pass by and leave a mark on the skin. It is known that smoking not only stimulates the aging process in the epidermis but also leads to its excessive dryness.

Causes of Peeling Skin on the Elbows

What diseases cause dry skin on the elbows

Sometimes cracked and rough skin is the result of certain diseases. Let’s consider some of them:

  • Atopic dermatitis (eczema);
  • Thyroid disease;
  • Diabetes;
  • Kidney pathology;
  • Psoriasis.

If you notice that the usual remedies for eliminating dryness do not help, and the situation only worsens, contact a dermatologist immediately. Identification of the cause and time prescribed treatment will help to quickly get rid of the problem.

Treatment of Peeling Skin on the Elbows

You can eliminate the dryness of the epidermis very quickly at home. We have prepared for you some tips on how to get rid of this dermatological problem.

Prevention of Peeling Skin on the Elbows

As mentioned earlier, it is important to stop using products with an aggressive composition. Opt for shower gels and soaps with moisturizing properties.

Treatment of Peeling Skin on the Elbows

Less hot water

Once again, we remind you that hot water is not the best solution for the epidermis. Warm will be more than enough.

Don’t forget the scrub

Quality skin care without exfoliation is hard to imagine. So make sure you always have a body scrub with you. Look for moisturizers to help prevent flaking.

Use moisturizers

After taking a bath or shower, be sure to please the skin with a nourishing cream, lotion, or oil, to help it restore the desired level of hydration.

Wear Protective Clothing

Your elbows should be in contact with pleasant and soft tissues. After all, additional irritation will only exacerbate the situation.

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Sun protection

In the summer, be sure to use skin care products with SPF for the body. They will help prevent skin aging and dryness.

Skin support from within

This is where proper and balanced nutrition comes in. If necessary, nutritional supplements can be included in the diet, which will take care of the skin. These include B vitamins, vitamins C, E, D, and fish oil. And yet – do not forget about the drinking regimen.

If you think your dry elbows may be caused by medication, visit your healthcare provider and discuss the matter with them. We are sure you will quickly find a solution to the problem.

On this, perhaps, we will stop. We hope that the article was interesting and informative for you. If yes, don’t forget to like


1. Is peeling skin on the elbows contagious?

No, peeling skin on the elbows is not contagious.

2. Can I prevent peeling skin on the elbows?

Yes, you can prevent peeling skin on the elbows by moisturizing regularly, wearing protective clothing, avoiding harsh soaps, and staying hydrated.

3. What causes peeling skin on the elbows?

Peeling skin on the elbows can be caused by dryness, contact dermatitis, psoriasis, eczema, or sunburn.

4. What are some treatments for peeling skin on the elbows?

Some treatments for peeling skin on the elbows include exfoliating, using moisturizers, and using topical steroids for more severe cases.

5. When should I see a doctor for peeling skin on the elbows?

If the peeling is severe or accompanied by other symptoms, such as redness, itching, or pain, you should see a doctor.