Common Causes of Spring Allergies. According to the Asthma Allergy Foundation of America (AAFA), allergies are the 6th leading cause of chronic illness in the United States, and more than 50 Americans experience it each year. Spring allergy, or seasonal allergic rhinitis, an allergy that occurs only in the spring, is common for all age groups. Spring allergy symptoms include a runny nose, sneezing, itchy eyes and nose, and nasal congestion. Its treatments and home remedies include over-the-counter medicines, allergy shots, and keeping the doors and windows closed.
Common Causes of Spring Allergies
Pollen
Most spring allergies are caused by pollen from trees and grass. This can lead to symptoms, such as congestion, runny nose, and sneezing, making the first warm months feel anything but welcoming. There are steps you can take to minimize your exposure to pollen and reduce your symptoms. For example, staying indoors when pollen levels are highest, reducing activity outdoors, keeping doors and windows closed, and taking a shower after spending time outdoors.
Dust mites
While spring allergies usually occur outdoors, some people can get their allergies from inside the home. Dust mites are a common indoor allergen and can cause endless colds and sneezing. If you participate in spring cleaning, you can be exposed to these tiny bugs. To protect yourself and your family from dust mite allergy, make sure to wear masks and use a vacuum with an advanced filter system when cleaning your home. also read How To Wear A Face Mask Correctly
Mold
Another common cause of spring allergy is mold spores. When you breathe in mold spores, you may experience symptoms similar to a pollen allergy. Mold, such as yeast and mildews, can be very abundant in the air outside during the spring season. The Mayo Clinic recommends keeping indoor humidity below 50 percent and correcting any moisture or water damage in the home to keep mold allergy symptoms at bay. Pros and Cons Having Big Breasts
Pet dander
If you have pets, you may notice high levels of pet dander inside your home during the spring season. That is because pets start shedding as the weather gets warmer. And if you are allergic to pet dander, you may experience difficulty breathing, chest tightness or pain, shortness of breath, coughing, or wheezing. One way to control pet dander in your home is to regularly vacuum pet zones. Bringing your dogs and cats to the pet groomer will also reduce the level of allergy-causing dander.
Utilize your HVAC system to beat spring allergies
Besides maintaining a healthy habit, keeping your home allergen-free is one best way to keep your family safe this allergy season. Prepare your home for spring by installing a high-efficiency heating, ventilation, and air conditioning system(HVAC). HVAC systems not only keep the home warm in winter and cool in summer, but they also work to improve your indoor air quality. It traps harmful pollutants through its air filters and maintains a flow of clean, fresh air inside your home. Call your trusted local HVAC contractor in Melbourne, FL today to get professional consultations and estimates!
