How to Remove Puffiness From The Face 7 Tips

Ohh no! Only not this! Usually, this is the reaction that occurs in girls who see puffiness on their faces in the mirror in the morning. This is very annoying, especially when you urgently need to go on business. Even if the swelling on the face is not very pronounced, it is still impossible to stop thinking about it. How to be? Are there express methods that help restore freshness to the face? We have collected for you some interesting tips that can solve this problem quickly and even at home.

Causes of Facial Puffiness

Causes of Facial Puffiness

To begin with, puffiness of the face is one of the common problems that not only women but also men regularly try to deal with. The swelling is usually localized above and below the eyes, in the cheekbones, or under the chin.

The reason for this phenomenon is excessive fluid retention in the body. Let’s take a closer look at this. So, why does the face swell :


You knew for sure about this fact and noticed more than once that after tears, swelling of the eyelids appears. The reason for this is the hyperactivity of the lacrimal glands and the violation of the drainage function of tissues. Please note that swelling appears as a result of prolonged crying. Tears of joy and a fleeting tear while watching a romantic movie will not be reflected on your face.


Sleep problems and lack of sleep are some of the causes of chronic stress and the release of cortisol (stress hormone). Cortisol, in turn, contributes to fluid retention in the body.

Alcohol consumption

If you’re going to a party, remember that drinking too much alcohol won’t make you happy in the morning. The thing is that alcohol dehydrates tissues. The body at this time is trying by any means to retain as much water as possible, which leads to the appearance of swelling of the face and other parts of the body.

Plentiful drink

Compliance with the drinking regime is the key to health. In winter, it is important to drink your daily fluid intake at the rate of 30 ml per 1 kg of weight. In the heat, the need for water increases and you cannot deny yourself an extra glass of liquid. But so that puffiness does not appear on the body and face, it is better to reduce fluid intake after 19:00. Reduce, but not eliminate!

Plentiful drink

Salty food

alt is made up of sodium and chlorine. Sodium, on the other hand, binds to water in the body and thereby maintains the fluid balance in the cells of the body. Salt intake in large quantities increases water retention and as a result, edema becomes your frequent companion.


A sedentary lifestyle is the worst thing that can be for health. Physical inactivity is often the cause of congestion. The blood does not circulate properly throughout the body, the work of the organs may be disturbed and you notice the appearance of swelling.


Many people who suffer from allergies know firsthand that swelling of the face can be associated with this ailment. How it all works: when the body detects an allergen, it begins to synthesize histamine. This organic compound leads to the leakage of fluid from the capillaries into the surrounding tissues, which is the cause of short-term edema.


Slight swelling of the face and body in pregnant women is quite normal because the amount of fluid in the body increases. Also, the appearance of puffiness is affected by the hormone progesterone, which is actively produced during ovulation and throughout pregnancy.


This is familiar to all girls. Before menstruation, swelling on the face may appear more often. The reason is the same hormone progesterone. Its level rises in the second half of the menstrual cycle, so you may notice swelling on the face and body.

How to quickly remove swelling from the face

When we figured out the causes of the appearance of puffiness, now we can move on to the most interesting thing – its elimination. Be sure to save yourself these recommendations, they will definitely come in handy.

Face massage

What could be better and more effective than a massage? Surely you have a gouache scraper, impulse, or roller massager. In the end, you can also massage with your hands. Start your morning with a pleasant one. Massage copes well with puffiness, improves blood flow, gives the skin elasticity, and tones it.

Pleasant coolness

A couple of slices of chilled cucumber works wonders. This is a proven way to combat puffiness over the years. Just put some cucumber slices on the area around the eyes for a short while and you will notice the difference. By the way, many girls like to experiment: they freeze decoctions of herbs and then wipe their faces with them. This works too.

Interesting on the topic The 6 Best Winter and Autumn Moisturizers For Every Skin Type

Masks and patches

Among the large assortment of skin care cosmetics, you can definitely find the means to combat edema. In the arsenal of every girl should be a mask or patches for emergency use. Such beauty products are very easy to use: unpack, apply, wait a few minutes and you are beautiful. For a more pronounced effect, the mask or patches can be cooled in the refrigerator.

Temperature contrast

If the face is swollen, contrasting washes will help solve the problem. The procedure will tone the blood vessels, help to remove puffiness and improve complexion. Wash your face alternately with cold and hot water.

Proper nutrition

Without it, nowhere. Reduce salt intake, watch your drinking regimen, and add foods rich in magnesium, vitamin B6, and potassium to your diet, as they reduce fluid retention in the body.

Physical activity

Exercise will help fight to swell. You can choose for yourself any sport/fitness with any set of exercises. The main condition is to practice regularly. Physical activity will help to avoid congestion, as well as maintain a natural fluid balance, remove toxins from the body, and improve metabolic processes.

Sleep with your head up

When the legs swell, we are recommended to put them on a roller or pillow. Hmm, can such a technique be effective for removing puffiness from the face? You’re right, this trick works. A one-time investment in a high-quality pillow will help to establish a sleep pattern and prevent the appearance of edema on the face. In addition, sleep with an elevated head is recommended for people with sleep apnea, post-nasal syndrome, COPD, and people with dark circles under the eyes.

Sleep with your head up

That’s all the secret of the fight against puffiness of the face. And which one did you use? Or do you have your own life hacks? Write to us in the comments.